Page 146 - Building the Foundations Refresher for Glenleigh
P. 146

Brain Best Answers









     4. If we don’t get enough of these Feel Good Chemicals we can

             feel bad and be more vulnerable to stress.





            Our body may go into a stress response (e.g. fight, flight) or


            we may subconsciously be driven to get that Feel Good



            Chemical in any way possible – whether helpful or


            unhelpful for us, our future or those around us.





     5. When someone is ‘free’ we mean they are free from


             stressors. This means that they feel great and can do well.
   141   142   143   144   145   146   147   148   149   150   151