Page 5 - Unit 8 Signs of Stress
P. 5

Let’s recap on what can happen when


                 someone has high stress and low skills:
















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                                                                           OR

           They (subconsciously) find                                                                     Stress levels become too high
            ways to meet their needs                                                                    and the person cannot manage.

           however they can (and not                                                                    The stress response is activated
             always in helpful ways).                                                                        (fight, flight, freeze etc.).
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