Page 55 - Ali Allies Flipbook Final 2023
P. 55
2. Extend your tolerance control
1. Take it one day at a time.
2. Whenever you feel unpleasant,
remind yourself of every benefit of
keeping going.
3. Remind yourself that the unpleasant
feeling will not last forever – it will
stop.
The 20 day countdown!
I managed to keep going even when I experienced an unpleasant
feeling:
