Page 73 - Ali Allies Flipbook Final 2023

Things to Explore and

Practice

Circles of Control

Look through the flipbook with someone.

No 18: Circles of control

A model which helps people understand their need to feel
in control and to meet it in ways that are good for everyone.

https://online.flipbuilder.com/ChangingChances/rhvk/

Password: Empower101

Think about times you do not feel a sense of control.

1. What can you control at those times? (You can practise to react in a

way you feel is helpful for you and others).

2. What can you influence at those times?

➢ Can you influence how other people react?

➢ Can you influence your environment (e.g. the noise levels by

wearing noise cancellation buds or the heat by taking off a jumper)

➢ Can you influence how other people think of you e.g. by being

super friendly, helpful or compassionate.

➢Can you influence the support you receive e.g. being able to use a

quiet room for some tasks.