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D O S E
I feel capable I feel connected I feel I count I feel great in
& in control and matter my body!
The motivator. The trust drug. The happy hormone. The pain reliever.
Flows when we succeed Flows with a smile, hug or Flows when we feel Flows when we exercise
AND keeps us coming massage - when we feel important and of value – hard or laugh
back for more. loved, supported & when we feel we matter, uncontrollably.
It’s the feeling ‘Yes! I did connected to others. are needed and count. Meditation works too.
it!’ or ‘I got it!’ It’s the calming drug. ‘The runner’s high’.
