Page 5 - Linking EA with Just Right
        P. 5
     Is the way I am getting it helpful or
                             A pleasant feeling
                                                                                                      unhelpful for me and others?
                                                                                                      How am I managing this unpleasant
                             An unpleasant feeling                                                    feeling?
                                                                                                      Have I got the right support?
                                                                                                      Is this unpleasant feeling helping me
                             An unpleasant feeling which                                              to become a confident, successful
                             will help me to grow.
                                                                                                      person? If so, it’s growth stress!
                                                                                                      I need to get help quickly. This
                                                                                                      unpleasant feeling will not go away
                             Toxic stress
                                                                                                      and is not helping me to grow. It will
                                                                                                      be bad for my body and brain.
     	
