Page 5 - Linking EA with Just Right
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Is the way I am getting it helpful or
                             A pleasant feeling
                                                                                                      unhelpful for me and others?









                                                                                                      How am I managing this unpleasant

                             An unpleasant feeling                                                    feeling?

                                                                                                      Have I got the right support?







                                                                                                      Is this unpleasant feeling helping me
                             An unpleasant feeling which                                              to become a confident, successful


                             will help me to grow.
                                                                                                      person? If so, it’s growth stress!





                                                                                                      I need to get help quickly. This

                                                                                                      unpleasant feeling will not go away
                             Toxic stress
                                                                                                      and is not helping me to grow. It will


                                                                                                      be bad for my body and brain.
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