Page 23 - IP COACHING MEMORY JOGGER

Things to Explore and

Practice

3. Prickle Catching Strategy:

Practise a strategy for catching the prickle and self-soothing,

rather than letting it control you.

What will you try? Walking for 1 minute? Playing a music track?

Dancing? Breathing for 1 minute?

Create a Soothing Box

Once you are calm, let someone know what would help you feel

better. Think through the 5C Needs.