Page 137 - EA HANDBOOK MASTER Part A Building the Foundations 2025 2026 FLIPBOOK
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Planning helpful ways to get my Daily Dose














                Dopamine                             Oxytocin                             Serotonin                         Endorphins
















     I can feel capable and good           I can feel good connections           I can feel I count and               I can get that ‘on cloud 9’

     at things by:                         by:                                   important by:                        feeling by:


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