Page 156 - EA HANDBOOK MASTER Part A Building the Foundations 2025 2026 FLIPBOOK
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We can take action to keep our ‘Balance’ skewed towards
f. Keep an eye on your ‘Balance of Life’ resilience.
The balance of stress to Feel Good chemicals in the body is key.
Keeping an eye on this ‘balance’, and making sure we plan more
‘stress busting’ moments when needed, is crucial
