Page 56 - TT S11 FLIPBOOK 06.09.22
P. 56
5C of the week: Feeling Capable
I explained that when we feel CAPABLE, dopamine is released into our
body and we feel good.
Feeling capable at lots of things is SO important – the dopamine helps us
to feel good and motivates us to work hard. Without it, getting on with
jobs, trying new things and studying is SO much harder.
We talked about when you feel CAPABLE. You found it hard to think of
things you feel capable at. With my help, you thought of a few:
Sandra said she will help you notice other things you feel good at during
the week and write them around the picture I gave you.
