Page 72 - SC COACHING FLIPBOOK SESSION 3
P. 72
Practising Cortisol
Control
Draw yourself a brain and add a new brain pathway every time you take
control of the cortisol and let someone know what you need instead of
‘chucking the prickle’.
Feel good that you are making your brain stronger at this!
Notice when Catch the feeling A k ‘I he e a Say what would
cortisol rises bea ?’ be good for you
