Page 24 - TT Session notes and videos as memory joggers
P. 24

SIGNS OF STRESS:












































                        We talked about how, when the brain thinks it is under threat, it turns down



















                        the part of the brain that can think rationally and make good decisions.






































                        I explained that, if you haven’t yet got great at regulating big feelings,




















                        being flexible and controlling impulses, you may react in one of the threat



















                        responses below:





































































































































































                          This can happen to everyone. The first step is to notice when this



















                          happens.
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