Page 5 - Staff 5C Check & Review

PHYSICAL CHECKLIST:

Is lack of exercise/lots of
Is my brain and body Is my brain and body needing Is my brain thinking about any Is my brain thinking about my Is my brain and body feeling
dehydrated? energy? discomfort or pain? skin feeling too hot or cold? tired and sleep deprived? screen time stopping my body
being at its best?

Do I need strategies for staying Do I need strategies for eating Is this ongoing? Am I receiving the Are adjustments needed in my How can I improve my sleep What would help me have a
hydrated during the school day? better during the school day? right medical support? teaching spaces? hygiene in the longer term? better exercise regime?

SENSORY CHECKLIST:

Are the smells around here Has my body had to stay still Is my brain finding the task
Is it too noisy? Is it too light/bright? Is my clothing comfortable?
(good or bad) too strong? for too long? too boring or repetitive?
Can changes be made to my Can I dim the lights? Shut the Can I reduce the smells by What movement could I give my Could I ask for breaks? Do I need
teaching space? If at specific curtains/shades? Do I need to ask opening the window? Are there Are there changes I can make to body which would be ok for those to positively challenge e.g. length
times, would noise cancelling ear for some slightly shaded non- solutions to address the source of my work clothing? around me and the space I am in? of meetings / time references for
buds help? prescription glasses? the odours? training?