Page 83 - Strength Based Approach to Control Centre Skills Booklet
P. 83
How good is your Impulse Control?
Write some notes about your own Impulse Control:
▪ When do you tend to say and do things impulsively?
▪ Are these helpful or unhelpful decisions for you or
others in your life?
Changes I would like to work on:
On the next pages are some top tips for helping people
when they find it harder to focus Attention Control on
one thing for a long time.
