Page 7 - TY S1 COACHING FLIPBOOK 28.07.23
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BRAIN STRESS
I explained that when we do not feel so capable, stress
chemicals are released into our body.
This may give us an unpleasant feeling (the fancy
scientific word is ‘affect’).
Noticing our ‘affect’ is important if we want to take
charge of our brain rather than leaving things to chance.
