Page 12 - World Around Me Needs Models: I feel capable & I have a sense of control
P. 12
Avoiding the Panic Zone
When a task is TOO difficult, we may panic.
It may feel overwhelming – as if we are wearing boggle glasses. The
task may feel impossible.
When we feel like this, we have
entered the Panic Zone.
The Panic Zone is not a good place
to be because the levels of stress
released into our body stop us
from being at our Brain Best.
When we feel like this, we need to
ask to start with something a little
easier. We can then take baby
steps forward.
