Page 6 - JS S1 03.12.22 Coaching Flipbook

The four key goals to empower you

to be your brain best

▪ To know how my brain ticks and understand why

I do and say things in the way that I do.

▪ To move from subconscious response patterns to

conscious control of self.

▪ To feel capable and believe ‘I can’.

▪ To become an expert problem-solver and

solution finder to the issues I experience.

▪ To be clear on my individual needs.

▪ To communicate these needs positively and

with confidence.

▪ To recognise & understand my emotions.

▪ To manage and/or adjust emotions to adapt to

environments or achieve goal(s).

▪ To use emotional information to guide my

responses.