Page 9 - Circles of Control flipbook

Feeling resilient

When we have a high sense of control day after day, the

feel good chemicals build up in our body.

We then begin to wear yellow lenses in life.

We believe things will go well.

This helps us to manage better when stressors come our

way.

This means it is easier to manage and
feel good again when things go wrong.

We become more RESILIENT to
stressors.