Page 17 - Course 4 Skills and Strengths Part 1 Brain Strengths 2024

Optimistic & Resilient Self-aware

Positive

I know myself well.

I am aware of my

I see the best in every I keep going when values, my strengths
things get tough. and my difficulties. I
situation.
notice my feelings and
I do not wallow. I
I am hopeful and bounce back and desires and my

believe I can make recover when things go thoughts, words and

good things happen. wrong. actions.