Page 51 - Course 4 Skills and Strengths Part 1 Brain Strengths 2024
P. 51
Being deliberate Being Flexible Regulating Energy
& Emotions
I am flexible. I can switch
tasks, handle change and I stay calm when things
adapt to new or different do not go how I want. I
I stop, think things situations or people. manage feelings of
through and plan frustration or
I can see things from
before I speak or act. disappointment in ways
different points of view. I
I can stop and control can compromise, giving that feel ok for others. I
an urge or impulse to up a bit of what I want so can calm or re-energise
say or do something. everyone is ok. myself when needed.
