Page 39 - EF Skills Checklist portrait

Emotional & Energy Regulation

Cool and steady Passionate and changeable
n n n

Steady Swans are Changeable Chimps

great at: are great at:

▪ Staying calm under ▪ Showing their feelings

pressure
▪ Being energetic and lots

▪ Managing the of fun at a party

unpleasant feeling of ▪ Getting everyone else

disappointments and into the party mood

worries

▪ Making people laugh
▪ Controlling excited and entertaining

feelings in ways that

are ok for people

around them