Page 6 - RT FINAL COACHING NOTES

Scales

We also used a scale to help you think about the things you find easy

and things we find hard.

You stood on a giant scale to think about the things you find easier and

harder.

1. Try making your own giant scale.

2. At the end of each day:

▪ Think about times that day when you found something

really easy and felt good.

▪ Think about times when you didn’t feel so great.