Page 7 - JD SESSION 2 10.05.2022
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JOSH SHERLOCK’S MISSION 1:
Practise ‘Catching the Prickle’
▪ When you start to feel unpleasant, hold your hands together as if you are
catching the unpleasant feeling.
▪ Look at the 5C pictures.
▪ Decide which one is playing a part in the unpleasant feeling.
▪ Tell the person near you with words.
▪ Every time you manage it, note it down with a ‘Did it!’ in your book.
▪ When you have managed it 70 times, it will be a new brain circuit habit!
