Page 28 - Hellingly 10.09.25 flipbooK
P. 28
We can shift our ‘Balance’ towards resilience: Stress Busting Strategies
Mediation Massage Hot bath Cuddling a pet Listening to music Reading a book Cooking & Baking
Arts & Crafts Board games Indoor games Playing music Playing in a band Performing / drama Circus Skills
Walking / rambling Gardening Volunteering Dance Fitness activities Team ball sports Racket sports
Cycling Skateboarding Swimming Water sports Adventurous sports Riding Camping
