Page 23 - RILEY COACHING FLIPBOOK MASTER_Neat

SESSION 2 (with Gerald):

1. Brain Building: We looked at how the brain is built and what

happens when we repeat things over and again – brain habit building

2. Brain Needs & Brain Best: we recapped on our Brain Needs: I

explained how, when we feel someone likes us and we have a good

connection with them, when we feel we count, when we feel capable

and when we feel a sense of control over what is happening, it isn’t

just a nice feeling, it actually changes our body. Feel good chemicals,

are released into our body – I call this being Brain Best. We watched

the Brain Best video.

3. Brain Stress & Danger Brain: We explored what happens to the

brain when our needs are not met well – we call this Danger Brain. We

watched the Danger Brain video