Page 5 - RILEY COACHING FLIPBOOK MASTER_Neat
P. 5
SESSION 1:
▪ Our Brain Needs: I explained how, when we feel someone likes us
and we have a good connection with them, when we feel we count,
when we feel capable and when we feel a sense of control over
what is happening, it isn’t just a nice feeling, it actually changes our
body. Feel good chemicals, are released into our body – I call this
being Brain Best.
▪ Feeling capable: when we feel capable, something called dopamine
is released – it gives us a good feeling and makes us want to do that
thing again.
▪ Knowing and noticing our strengths can help our brain to feel more
capable.
▪ I explained how there are different sorts of brain strengths. We
talked about your strengths. You have LOADS of strengths.
