Page 57 - Handbook Flipbook 2024 2025
P. 57
We can shift ur ‘Balance’ t wards resilience: Stress Busting Strategies
Mediation Massage Hot bath Cuddling a pet Listening to music Reading a book Cooking & Baking
Arts & Crafts Board games Indoor games Playing music Playing in a band Performing / drama Circus Skills
Walking / rambling Gardening Volunteering Dance Fitness activities Team ball sports Racket sports
Cycling Skateboarding Swimming Water sports Adventurous sports Riding Camping
