Page 29 - Well Being Session for Leaders 2023
P. 29
Stress Busting Strategies
Help staff plan daily Stress Busting activities to lower their stress levels generally
over time.
▪ Some people find vigorous exercise works best to lower their stress levels.
▪ Others prefer calming activities such as mindful breathing, meditation or a warm bath.
▪ Some find arts or crafts, playing music or a card game helps them to relax.
▪ Our focus should be to help people find the right activities for them. Give opportunities for
the staff team to plan different stress busting strategies to suit different staff members.
