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The Affect Scale
▪ Helping a person notice and describe their feelings & energy more accurately is the first step in
being able to self-regulate successfully.
▪ It also helps them work out what helps them to feel good, predict needs and ‘Prep4Best’.
Pleasant feeling
Unpleasant feeling
Developed for young people by K Messenger, 2020, based the work of Dr Lisa Feldman Barrett
