Page 2 - Olivia Coaching Handbook
P. 2

Hello Olivia!





























                  It would be hard to keep everything in your head that we



















                  have looked at during each coaching session.





























                  I have made this booklet to help you remember the



















                  different areas we have explored. I’ll add to it each time.





























                  I hope by reading through, you can think about the areas



















                  we explore and start to use them to help you.















































                                                                                                                                                                                                           When you see this symbol, it means there is















                                                                                                                                                                                                           something to think about or practice.










































                  The more time you spend practising, the stronger your


















                  brain will get!






























                  Go for it!





























                  Best wishes,





























                  Kit
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