Page 22 - Olivia Coaching Handbook

What did we find out?

▪ Your brain shifts from one things to another really quickly.

▪ It is harder for your brain to block outside distractions and

inside thoughts that are not to do with the task.

What does this mean in life?

▪ It means you may easily miss information and get confused.

▪ Your mind may wander from a task and mean you do not finish

in time.

What can you do about it?

▪ You can train your brain to block inside the brain and outside the brain

distractions better.

▪ You can ‘Prep4Best’ ahead of time – we will look at that in the next session.

▪ You can reduce distractions by a) wearing noise cancelling headphones, b)

choosing a seat away from people moving around c) letting people know

you need to focus and could you have quiet time. Take control of your brain!