Page 42 - PHOEBE COACHING HANDBOOK MASTER
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BRAIN STRESS













































































































































































                            I explained that when our needs are not met so well,





















                            stress chemicals are released into our body.

























                            This may give us an unpleasant feeling (the fancy






















                            scientific word is ‘affect’).





















                            Noticing our ‘affect’ is important if we want to take





















                            charge of our brain rather than leaving things to chance.
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