Page 39 - One Day INSET slides & videos to send
P. 39
When our needs are not met so well …
▪ There will always be times when our needs are not
met brilliantly. This is an inevitable part of life.
▪ When needs are not met well, stress chemicals
are released into the body. Cortisol
▪ This may result in a physical feeling. We may feel
hot, get a prickly feeling inside or our heart may
flutter. * See other changes that happen in our
body on the next page.
▪ In a healthy environment, the cause of the
stress is only temporary and the stress
levels go back down again in the body.
