Page 7 - S12 I Feel a Sense of Control

CONTROL CHECKLIST:

At the end of each day, look at each of the cards below. Decide how well your needs were

met today.

The need was met brilliantly.

The need was met ok, but it could have been better.

The need was not met well – it was a problem for me.

EMOTIONAL NEEDS CHECK: FEELING A SENSE OF CONTROL

Do I feel a sense of control over things Do I feel sure about what will be Do I feel sure about what is expected of
happening in my life? happening? me?

If not, what could I say or do to feel more in What am I unsure of? What do I want to If not, who could I ask? Could I ask for
control? What do I want to happen? What know? How could I find out? Could anything examples of what I should be aiming for
could I ask for and who could I ask? help in the future? A diary? Calendar? or shadow someone who is good at this?

For any amber or red cards, think what would help improve this for next time.
If you are not sure, ask someone you have a good connection with to help you plan.