Page 10 - Getting to Know Your Danger Brain
P. 10

You CAN learn to take control of your Danger


                                                                       Brain


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           1















             BIG unpleasant feeling  BIG pleasant feeling
                  1. Notice when                                                Ask ‘Is this REAL
                    cortisol rises
                                                                                       danger?
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                                       2





     Which steps are you


     already good at?


     Are there any you need


     to practice?
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