Page 16 - Parent & Carer Summary of The Empowerment Approach 2023

PHYSICAL CHECKLIST:

Is my brain thinking about Is my brain thinking about Is my brain and body feeling Is lack of exercise/too much
Is my brain and body Is my brain and body any discomfort or pain? my skin feeling too hot or tired and sleep deprived? screen time at play?
dehydrated? needing energy?
cold?
Do I need to have a nutritious, Can I cool down or heat up in
Do I need to drink some water? Can I reduce the pain in any How can I help my body to feel
Is this often a problem? What brain energising snack? Is this way? Is this often a problem? Is any way? Is this often a How can I energise myself for better right now (e.g. walk
problem? Can I improve my
now? How can I improve my
often a problem? What action
could I do to improve my could solve this in the long there any action that may temperature control in the sleep in the longer term? outside). How about in the
hydration in the long term? improve it in the long term? longer term?
term? longer term?