Page 33 - Wellbeing Session 2023
P. 33
These ‘Fee Good Che ica s’ a e e eased
when we feel:
We are comfortable in our body and energised through high exercise,
Comfortable
laughing or excitement.
We feel connected to others and feel part of a group. When we feel
Connected
cared for and liked, unconditionally
When we feel we count: that we matter to others, are of value and
Count
feel important and good at stuff
When we feel capable; when we feel we can achieve well in what are
Capable
doing.
Control When we feel a sense of control over what is happening to us.
These Feel Good Chemicals are released when we score a goal, learn a
new skateboard trick, laugh at a film or enjoy a kick around with friends.
Did you notice these are our 5C needs?
