Page 57 - Wellbeing Session 2023
P. 57

I want to start getting feedback on
                                                     I want to stop being spoken to
     My line manager is so critical!                                                                  what I am doing right and receiving
                                                     only when I am doing things wrong.
                                                                                                      recognition for good work.


                                                     I want to stop spending every                    I want to start having a better work-life
     I have no work-life balance!
                                                     weekend working.                                 balance.




                                                                                                     I want to be able to prioritise and get on
    I keep putting things off.                       I want to stop procrastinating.
                                                                                                     with things straight away.




                                                     I don’t want to keep being late for             I want to get to meetings a few minutes
    I’m always late.
                                                     meetings.                                       ahead of time.



    They are constantly calling                      I want them to stop calling out.                I want them to take their turn to speak.

    out.




    I am so stressed.                                I don’t want to feel anxious.                   I want to feel calm.






    It’s raining!                                    I don’t want to get wet!                        I want to stay dry.





    She explodes whenever things                     I want her to stop exploding when               I want her to develop the skills to regulate
    don’t go her way.                                things don’t go her way.                        her emotions when she is disappointed.
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