Page 19 - TT S10 NOTES 28.08.22

When needs are not met….

We talked through what happens when our needs are not met.

When our needs are not met, stress chemicals are

released into our system. We may start to feel

unpleasant.

If the stress levels get too high or we have not got

skilled at tolerating the unpleasant feeling and

using strategies to work out ways to solve the

issue and feel better, we may go into stress

response.