Page 4 - Course 3 Neurobiology Series Part 1 Brain Best

Key Messages: Brain Best

1. When our 5C Needs are met well it actually changes our body inside. Feel

Good Chemicals are released into our body; this helps us to feel great. We

call this our ‘DOSE’.

2. When this happens day after day, it shifts our balance towards resilience – it

is easier to manage the stressors that come our way.

3. We can get our DOSE in helpful or unhelpful ways.

4. We should not leave our DOSE to chance – we can plan it and find helpful

ways to get our Daily DOSE.