Page 3 - Esmae 07.12.22

Hi Esmae!

It would be hard to keep everything in your head that we

have looked at during a coaching session.

I have made this booklet to help you remember the

different areas we talk about. I will add to it each time.

I hope by reading through, you can think about the areas

we explore and start to use them to help you.

When you see this symbol, it means there is

something to think about or practice.

The more time you spend practising, the stronger your

skills will get and the more progress you will make.

Go for it!

Best wishes,

Kit