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Big Message:
























                                          Getting better at working out what is




















                                          behind our unpleasant feelings is the first



















                                          step for change.




























                                                Which 5Cs are behind my pleasant and unpleasant feelings?















                                                                         It is too loud for                                                                                                                I know how to do                                                                                                                              I do not feel capable                                                                                                               I feel really liked by






                                                                                            me here!                                                                                                                       well in this.                                                                                                                       at doing this task!                                                                                                                                my teacher.


























































































                                            If someone cannot work out what is causing them to feel bad, it is













                                            difficult to solve the issue.






















                                            The trick is to work out which of your 5C Needs are unmet and how












                                            they could be met better. It takes a lot of practice!


















                                                               Comfortable                                                                                                             Connected                                                                                                                      Count                                                                                                       Capable                                                                                                         Control
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