Page 60 - SAVANNAH COACHING FLIPBOOK_Neat

CONTENTS: SESSION 3:

1. Brain Building: what is happening in our brain

when we practise something.

2. Another look at being Flexible Thinking: using

the ‘Good for Me, Good for You, Good for

Everybody’ mat.

3. Cortisol Controller – you came up with a great

name for taking charge of your natural threat

instinct so you only use it when there is real

danger.

4. Connecting to Calm: we looked at ways we can

help someone feel calm before we tell them

what we need.