Page 10 - Course 3 Neurobiology Part 5 Getting Brain Fit
P. 10
Prep4Best
By making Prep4Best part of the daily routine, we can make sure our 5C
Needs are met as well as possible.
By doing so, we are more likely to reduce the stressors that come our way.
Predict to Prevent Plan to succeed
1. What will this task or event be like? 1. How can I make sure my own needs are
met well?
2. What will be my needs? 2. How can I make sure other people’s
3. What will be the needs of others? needs are met well and I meet
expectations?
4. What will be expected of me so
‘Good for me, good for you and good for everyone!’
the needs of others are met too?
Plan to
succeed
5. What might I find hard?
6. What could go wrong?
3. What help or resources do I need?
