Page 7 - S10 I Feel I Count

I COUNT CHECKLIST:

At the end of each day, look at each of the cards below. Decide how well your

needs were met today.

The need was met brilliantly.

The need was met ok, but it could have been better.

The need was not met well – it was a problem for me.

EMOTIONAL NEEDS CHECK: PEOPLE AROUND ME: FEELING I COUNT

Do I feel I count and matter? Do I feel as Do I feel listened to/understood? Do I feel my Do I feel a sense of belonging here?
important as others? views count?
Where and when do I get a strong feeling of
If not, what would help me feel as if I count If not, what would help me to feel listened to belonging? What am I doing? Who am I with?
more? What could others around me do which and understood? What could I negotiate or
When does it not feel so strong? What would
would help? positively challenge so it is better for me?
help improve it at those times?

For any amber or red cards, think what would help improve this for next time. If you are

not sure, ask someone you have a good connection with to help you plan.