Page 6 - AH Adult Supporters S1
P. 6
Metacognition
I explained that an important step for
Ali will be to notice and understand
her own thoughts and feelings better.
Metacognition is at the heart of any change.
This is an important focus for
everyone – to notice and understand
one’s own thoughts and feelings.
Being able to get into the mind of Ali and
understand what she is experiencing is
crucial and will aid connection.
Helping Ali to be able to get into the mind
of others and understand what everyone
else is experiencing will also be an
important focus.
