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ACTION 1: Mummy is going to spend at least 15 minutes at 7:00

p.m. every night doing some jigsaw puzzles or a game with you.

Spending time with your Mum will help This is a good time for you and your Mum to talk about your 5C
you to feel connected and cared for. Needs.

▪ When did you feel calm? Which of your 5C Needs was helping?
It will get your

oxytocin ▪ When did you not feel so good? Which of your 5Cs were not
flowing which met so well at that time?
will help you to

feel happy and
calm!