Page 14 - ESL EBook

Added sugar can make it hard to think. It

can give you a headache. Sugar can make

you become ill. It can also cause problems

for your hears. Do you feel tired a lot? It

could be that you are eating too much

sugar. Foods like cookies, cakes, and

drinks have lots of added sugar. Even

foods we think are good for us, like yogurt,

can also have added sugar.

In many countries, food makers have to

say how much sugar is in their food. This

is so that people can decide if they want to

buy that kind of food or choose one with

much less sugar. For example, some

breakfast foods contain lots of sugar while

others have much less.

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