Page 3 - Ultimate Hockey Transformation™ PDF eBook by Kevin Neeld

Program Benefits

Ultimate Hockey Training offers a variety of benefits to enhance

hockey skills:

 Increase Skating Speed: Learn techniques to improve

skating speed.

 Combine Speed Training Techniques: Integrate linear and

transitional speed training.

 Plyometric Progressions: Improve lower body power

through plyometric exercises.

 Full Body Exercises: Enhance shooting velocity with

comprehensive workouts.

 WarmUp Workouts: Drill effective office hockey warmups.

 Training Workouts: Access over 25 linear and transitional

training workouts.

 Core and Hip Workouts: Focus on exercises like Linear

Lateral Core, Rotational Core, and Posterior Hip.

 HockeySpecific Stretches: Practice 35 stretches tailored

for hockey players.