Page 4 - Brandon Township Public Library Spring 2020 Newsletter

HEALTHY LIFESTYLES SERIES
Program dates and times are subject to change. Please check the library website for current and new programs.
This 8-week health series offers a variety of wellness and exercise classes. Registration is separate for each class, so you can select which classes you’d like to attend. For classes with a limited size, registration is required and will open on March 1 at 1 PM.
Meditation & Mindfulness 101
Wednesday, March 4 10:00 - 11:00 AM
In this interactive and fun first class in our Healthy Lifestyles series, learn the science and art of meditation, including how to integrate meditation so that it becomes a lifestyle through mindfulness. Certified Meditation Instructor Trice Berlinski will share stories, give demonstrations, and walk you through some practices you can use on your own. Registration recommended.
Senior Functional Fitness
Thursday, March 12 10:00 - 11:00 AM
Rose McCabe of
Body Solutions
Therapeutic
Massage and
Functional Fitness
will provide
strength and endurance exercises used to develop and maintain intrinsic quality movement patterns that apply to daily function and activities. Registration required. Registration begins March 1 at 1 PM.
Food is Fuel
Tuesday, March 17 10:00 - 11:00 AM
Local Naturopathic
Doctor Gina
Muzzarelli will teach
us how food is fuel
to our bodies and
what happens when
the digestive system is able to do its job. The class will answer many questions, including: How important is variety in food choices? Do I need carbohydrates? What does fat do for me? Can I just take a multivitamin and mineral supplement? Learn the answers to these questions and more! Registration recommended.
Yoga
Tuesday, March 24 10:00 - 11:00 AM
Kim Kay from Yoga4U will be instructing participants on basic yoga techniques for balance and relaxation. Please bring a towel or yoga mat to class. Registration required. Registration begins March 1 at 1 PM.
Cardio Combo
Thursday, April 2 10:00 - 11:00 AM
Certified Senior Fitness Specialist Laura Burmeister will be teaching Cardio Combo sets that will focus on strengthening shoulders, chest, and legs. Join us and get moving! Registration required. Registration begins March 1 at 1 PM.
Why Water?
Tuesday, April 7 10:00 - 11:00 AM
Local naturopathic
doctor Gina
Muzzarelli is
back with more
information! Why
is it important to
drink water? Does everyone need the same amount or does it depend on your age and activity level? Is it possible to drink too much water? Join us and learn the answers to these questions and more! Registration recommended.
DrumFit
Cardio Drumming
Wednesday, April 15 10:00 - 11:00 AM
DrumFit coaches will lead this drumFIT Cardio Drumming class, combining fun music with cardio moves as you drum on a fitness ball. This is a full-body cardio class suitable for all fitness levels. No drumming experience is required, and all balls and drumsticks will be provided. Registration required. Registration begins March 1 at 1 PM.
Senior Circuit
Thursday, April 23 10:00 - 11:00 AM
Join us for the last class with Rose McCabe of Body Solutions Therapeutic Massage and Functional Fitness. This class offers big benefits in little time. A series of consecutive exercises, this class will build muscle strength while providing cardiovascular benefits. Registration required. Registration begins March 1 at 1 PM.